Brazilian Jiu Jitsu Tournament Preparation
First of all, I’d like to say Palhares did not disappoint tonight at UFC Rio. Awesome display of top level BJJ.
Today marks one week out from my BJJ tournament, and I’m trying to focus in more than I ever have for a tournament. Yesterday I had posted a question on how some of the other bloggers that fight personally prepare for a tournament, and here were the general remarks:
-Eat healthy
-Get hydrated
-Know your “go-to” moves and have a game plan, and stick to them in the fight
-Stretch thoroughly and be warmed up come fight time
I have been supplementing my fight training the past few months with triathlon training as well, and at least as far as how I’ve felt during training it has helped me tremendously. We’ll see how much it pays off come tournament time, but I think it could only help if I’m on my 6th or 7th match of the day and my cardio and legs are still there. Going for a run/swim/or bike in the mornings and then training at night have been huge for me these past few months. If I can get the triathlon training in the morning, or at least by early afternoon between my school classes my body is more awake and stretched out when it comes time to train BJJ at night. Some days I have to admit that I’ve worn myself before I even get to BJJ class and my training my suffer, but I look at those times like every minute is the 6th minute of the championship grappling match and I have to push through it and get the win.
To prepare on the mat I’ve just been drilling as much as possible. Honing in my best submissions, and specific training the areas I am particularly weak in. I try to be the last one off the mat every day. If I rolled 5 matches at the end of class and I’m tired and want to go home, I just think about the tournament and go for one more roll.
Just thought I’d give a first hand view of how someone else trains for a tournament to maybe give some new thoughts or inspiration to any other grapplers out there. Remember, “The more you sweat in practice, the less you will bleed in battle.”
Oss